Individual Therapy (Available for California residents only)

A space to come back to yourself.

Individual therapy is a space where you can slow down, be honest about what you’re carrying, and begin to understand yourself in a deeper way.

Many of the people I work with come in feeling overwhelmed, disconnected, anxious, or stuck in patterns they cannot seem to break. Together, we begin to make sense of those patterns not as flaws, but as protective responses that once helped you survive.

What we work on together

·       Anxiety and overthinking

·       Depression and emotional numbness

·       Trauma and relational wounds

·       Self-worth and identity

·       Life transitions and burnout

·       Emotional regulation and nervous system awareness

My approach in sessions

My work integrates evidence-based therapy with somatic awareness and mindfulness. This means we don’t just talk about what’s happening, we also pay attention to how your experiences show up in your body, your emotions, and your patterns of response.

Sessions are collaborative. I will meet you with compassion, honesty, and care, and we will move at a pace that feels safe and supportive.

What you can expect

·       A grounded, non-judgmental space

·       Deeper understanding of your emotional patterns

·       Tools for regulation and clarity

·       Support in building self-trust and boundaries

Begin Your Work

Healing does not require you to be “ready” only willing to begin.

→ Book a Session