My Story
Laquanda Autrey, M.A. in Counseling Psychology, is a Licensed Marriage and Family Therapist (LMFT) and trauma-informed practitioner dedicated to supporting individuals, couples, and families on their healing journey. With a background in community mental health, social work, and holistic wellness, she brings years of experience walking alongside children, adolescents, and adults navigating trauma, anxiety, depression, grief, relational challenges, life transitions, and chronic stress.
For a long time, I believed my worth was connected to what I could accomplish, how much I could give, and how well I could show up for others. As a therapist and as a person, I placed pressure on myself to keep going, even when I felt disconnected from my own needs.
On the outside, I was functioning. On the inside, I experienced periods of depression, self-doubt, and feelings of unworthiness. I had become so focused on doing and giving that I wasn't always making space for myself.
Over time, I began to recognize that healing wasn't just about addressing my thoughts or emotions. It was about understanding how my mind, body, spirit, and relationships were connected.
My healing journey taught me the importance of slowing down, reconnecting with myself, and releasing the expectation that I had to have everything figured out.
I began to understand that healing isn't about becoming perfect. It's about becoming more connected to who you are.
That understanding continues to shape both my personal journey and the way I support others through Healing with Quanda.
My Approach to Healing
I believe healing begins when we feel safe enough to slow down, explore our experiences, and understand the patterns that shape our lives.
As a Licensed Marriage and Family Therapist, I provide a compassionate, collaborative, and trauma-informed space where individuals and couples can explore their emotions, relationships, and life experiences without judgment.
My approach is integrative, drawing from evidence-based therapeutic methods such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, mindfulness, attachment-based approaches, and somatic awareness.
I recognize that healing is not one-size-fits-all. Each person brings their own experiences, strengths, and challenges, and I believe the therapeutic process should honor those differences.
Alongside psychotherapy, I offer Reiki and hypnotherapy as separate holistic wellness services for those seeking additional opportunities for relaxation, self-exploration, and mind-body connection.
My style is warm, compassionate, and honest. I'll meet you with understanding while also helping you gently challenge patterns that may no longer serve you.
My goal is to help you move beyond simply surviving and toward a life that feels more grounded, intentional, and connected.
Experience & Credentials
I'm Quanda Autrey, a Licensed Marriage and Family Therapist with a background in counseling psychology, community mental health, and child and family services.
Throughout my career, I've supported individuals and families navigating trauma, anxiety, depression, grief, relationship challenges, family conflict, and significant life transitions.
My experience in community-based settings has given me a deeper understanding of how our environments, relationships, and past experiences influence our emotional well-being.
These experiences continue to shape my compassionate, culturally responsive, and trauma-informed approach to therapy.
In addition to my clinical work, I've pursued training in holistic wellness to deepen my understanding of the connection between mind, body, and emotional well-being.
Education & Professional Credentials
Licensed Marriage and Family Therapist (LMFT), California — License #162633
Master of Arts in Counseling Psychology
Certified Hypnotherapist
Reiki Practitioner
Life Coach
I believe that meaningful healing requires compassion, self-awareness, and a willingness to grow. My role is to create a supportive space where you feel heard, respected, and empowered throughout that process.
A SPACE FOR YOUR NEXT CHAPTER
Your Healing Journey Is Your Own.
You don't have to have everything figured out before taking the first step.
Whether you're seeking emotional support, greater self-understanding, or a deeper connection with yourself, healing can begin right where you are.
When you're ready, I welcome you to explore how we can work together.